Vladislava Galagan, also known as She-Hulk, is a renowned bodybuilder, model, and media face. With her incredible physique and dedication to fitness, she has gained significant attention in the industry.
Biography, Age & Birthday
Vladislava Galagan, born in 1997 in Temryuk, Russia, has a mixed ethnic background. She hails from a Christian family and holds Russian nationality. While information about her siblings is yet to be disclosed, she shares a close bond with her parents, Mr. and Mrs. Galagan.
Education and Academic Achievements
Vladislava Galagan’s educational journey has been extensive and diverse. She attended the Municipal Art School in Russia during her early years and later pursued higher education at the American University in Bulgaria.
She further expanded her academic horizons at the International Centre of Modern Education, SUNY Empire State College, and The University of New York in Prague. Vladislava successfully completed her studies and graduated from these institutions.
Profession and Career
As a bodybuilder, model, and media face, Vladislava Galagan has made a name for herself in the fitness industry. Her dedication and passion for maintaining a strong physique have garnered her a substantial following. She has been actively involved in various modeling projects, fitness collaborations, and media appearances, where she inspires and motivates others to embrace a healthy lifestyle.
- Bodybuilding Career: Vladislava Galagan is described as a female bodybuilder. She has been involved in fitness and training since a young age and has gradually developed a passion for bodybuilding. While specific details about her professional bodybuilding career, including competitions and achievements, are not mentioned in the search results, it can be inferred that she is actively pursuing bodybuilding as a sport.
- IFBB Programs: The available search results do not provide specific information about Vladislava Galagan’s participation in IFBB programs. However, the IFBB is an international governing body for competitive bodybuilding and fitness. They organize various events, including professional bodybuilding competitions, and offer programs for athletes to compete at different levels.
- Professional Life: Alongside her involvement in bodybuilding, Vladislava Galagan has had various professional endeavors. She has worked in the hospitality industry as a head banquet waiter at a restaurant. However, it’s important to note that the provided search results do not explicitly mention her participation in IFBB programs or provide details about her professional bodybuilding career.
Vladislava Galagan WIKI/BIO
| Full Name | Vladislava Galagan |
| Birthday | 1997 |
| Age | 25 years old (as of 2022) |
| Birthplace | Temryuk, Russia |
| Zodiac | N/A |
| Boyfriend | None |
| Parents | Mr. Galagan (Father) Mrs. Galagan (Mother) |
| Siblings | N/A |
| Relationship Status | Single |
| Husband | None |
| Marital Status | Unmarried |
| Education | Graduate |
| Alma Mater | Municipal Art school in Russia American University in Bulgaria International Centre of Modern Education SUNY Empire State College The University of New York in Prague |
| Nationality | Russian |
| Religion | Christianity |
| Net Worth | USD 1.5 Million (approx.) |
| Social Media | N/A |
| Ethnicity | Mixed |
| Height | In Feet Inches: 5′ 9″. In Meters: 1.75 m. |
| Weight | In Kilograms: 80 kg. In Pounds: 176 lbs. |
| Hair Color | Brown |
| Eye Color | Brown |
| Tattoos | No |
| Piercing | Ears |
Vladislava Galagan Height, Weight & Physical Attributes
Vladislava Galagan possesses impressive physical attributes that contribute to her success as a bodybuilder and model. She stands at approximately 5 feet 9 inches tall (175 cm) and maintains a weight of around 80 kilograms (176 lbs).
With a body measurement of 107-64-38 cm (chest-haunch-biceps), she exhibits a well-sculpted figure that showcases her hard work and dedication to fitness. Vladislava’s striking brown eyes and brown hair complement her overall appearance.
Diet Plan
Maintaining a strict diet and following a rigorous workout routine are integral parts of Vladislava Galagan’s lifestyle. She believes in consuming a balanced and nutritious diet that includes lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Vladislava also emphasizes the importance of staying hydrated by drinking an adequate amount of water throughout the day.
Based on the search results, there are some details available about Vladislava Galagan’s diet plan, which she follows as part of her bodybuilding routine. Here is a breakdown of her diet plan based on the available information:
- Meal Frequency and Composition: Vladislava Galagan consumes four meals a day. Her protein sources primarily come from meats such as beef, chicken, and fish. While specific details about the macronutrient ratios or calorie intake are not mentioned in the search results, it can be inferred that her diet focuses on high protein intake to support muscle growth and recovery.
- Healthy Eating Approach: Vladislava Galagan emphasizes healthy eating and tries to choose bio-products. She stands for healthy eating and avoids gluten, palm oil, and additives. This suggests that her diet plan prioritizes whole, unprocessed foods and minimizes the consumption of processed ingredients.
- Nutrient Timing: Although specific details about nutrient timing are not mentioned, it can be assumed that Vladislava Galagan distributes her meals throughout the day to provide a steady supply of nutrients to support her training and recovery. This is a common practice in bodybuilding and fitness nutrition.
- Meal Preparation: In one source, it is mentioned that Vladislava Galagan puts a pre-prepared box of food in the microwave. This suggests that she engages in meal preparation, which allows her to have convenient access to nutritious meals.
Fitness Routine
In terms of her fitness routine, Vladislava engages in a combination of strength training, cardio exercises, and high-intensity interval training (HIIT). She focuses on different muscle groups on specific days of the week to ensure an overall well-rounded physique.
Transformation Journey
Vladislava Galagan’s transformation journey is a testament to her discipline and determination. Through years of consistent hard work and dedication, she has sculpted her body and achieved remarkable fitness goals. Her commitment to self-improvement and pushing her limits has been an inspiration to many aspiring fitness enthusiasts.
Family, Parents & Siblings
There is limited information available about Vladislava Galagan’s family, parents, and siblings. It appears that she has not publicly shared much about her personal life, including details about her family members.
However, there are a few indications that her family did not initially support her passion for bodybuilding. Nevertheless, the exact names and details of her parents and siblings are not available.
Boyfriend & Relationships
While Vladislava Galagan has been open about her professional endeavors, she keeps her personal life relatively private. As of now, she is unmarried and does not have any children. Details about her romantic relationships and boyfriend are not publicly available, suggesting that she is currently single and focused on her career and personal growth.
Social Media Links
| @vladigalagan | |
| @slava.gen372 @vladigalagan | |
| @vladigalagan | |
| @vladislava-galagan | |
| Youtube | @vladislavagalagan7323 |
| Homepage | Dreshare.com |
Net Worth
With her flourishing career and numerous ventures, Vladislava Galagan has accumulated considerable wealth. Her net worth is estimated to be around USD 1.5 Million (approx.). Through her dedication to fitness, modeling contracts, brand endorsements, and other sources of income, she has established herself as a successful entrepreneur in the fitness industry.
Facts About Vladislava Galagan
- Vladislava is a renowned bodybuilder, athlete, internet influencer, media face, and social media star.
- She was born in 1997, making her 25 years old as of 2022.
- Vladislava hails from Temryuk, Russia.
- She gained significant attention on social media after some of her Instagram photos went viral, earning her the nickname “She-Hulk”.
- Vladislava started training at the gym at the age of 16 and has been dedicated to fitness ever since.
- She follows a strict training plan, hitting the gym six days a week for about 90 minutes each session, targeting every muscle group twice.
- In terms of physique, Vladislava stands at approximately 5 feet 8 inches (173.5 cm) tall and weighs around 84 kg.
- Her body measurements are reported to be approximately 38-28-36.
- Vladislava’s daily macro intake is focused on consuming four meals a day, with protein sources primarily coming from meats like beef, chicken, and fish.
Profile summary,
Vladislava Galagan, known as She-Hulk, has established herself as a prominent figure in the fitness industry. Through her dedication, hard work, and commitment to a healthy lifestyle, she has inspired countless individuals to prioritize their physical and mental well-being.
Vladislava’s transformation journey and impressive physical attributes serve as a testament to her perseverance and passion for fitness. With a thriving career, a supportive family, and a significant following, she continues to make waves in the industry.
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