David Laid is an Estonian-American bodybuilder, powerlifter, fitness model, sponsored athlete, and social media celebrity. He is best known for his amazing transformation from a skinny and bullied teenager to a muscular and confident young man. He has inspired millions of people around the world with his YouTube videos, Instagram posts, and online coaching programs. He is also a Gymshark-sponsored athlete and a New York-based model.
Early Life, Age & Background
David Laid was born on January 29, 1998, in Estonia, a Baltic country on the border of Russia and Latvia. As of 2023, he is 25 years old. He had a tragic childhood as he lost his father when he was only 2 years old. His father died in an accident after he fell from a cruise ship that was docked at the harbor. His mother, Nino, was left alone to raise him and his two siblings. She decided to move to the US in search of a better life and settled in Atlantic City, New Jersey.
David grew up as a tall and skinny kid who suffered from low self-esteem and bullying. He was often teased by his classmates and teammates for his lanky frame and weak physique. He was also diagnosed with scoliosis, a condition that causes an abnormal curvature of the spine. His doctor advised him to start weight training to strengthen his muscles and improve his posture.
Height in Feet, Weight & Stats
David Laid is a fitness model, bodybuilder, powerlifter, and social media star who has a remarkable physique. He has a height of 6’2″ (188 cm) and a weight of 185 – 195 lbs (83.9 – 88.5 kg). His body stats are as follows:
- Chest size: 41 inches (105 cm)
- Waist size: 30 inches (78 cm)
- Hips size: 31 inches (80 cm)
- Hair color: Brown
- Eye color: Brown
David Laid has achieved his impressive body through hard work, diet, and genetics. He follows a split routine that targets different muscle groups on different days. He also eats a lot of calories to support his metabolism and his muscle growth. He is known for his strength and performance, especially on deadlifts, where he can lift over 600 lbs.
Fitness Journey and Transformation
David started his fitness journey at the age of 14 with the goal of gaining muscle mass and confidence. He spent hours researching YouTube videos about weight training and nutrition. He was inspired by fitness icons like Jeff Seid, Greg Plitt, and the Hodgetwins. He began working out at a local gym and followed a strict diet plan. He also quit playing hockey and focused on his bodybuilding goals.
David documented his progress on his YouTube channel, which he created in July 2009 with the username computerman91. He uploaded his first video in December 2013 titled “David Laid 18 Month Transformation 14-15 Year Old”. The video went viral and received millions of views. It showed how David transformed from a frail 98-pound boy to a muscular 160-pound young man.
He continued to upload more videos of his workouts, diet tips, lifestyle, and challenges. He also posted an updated video of his transformation in August 2015 titled “David Laid 3 Year Natural Transformation 14-17”. The video has over 26 million views as of August 2023. It showed how David gained another 30 pounds of muscle and improved his strength and performance.
David’s YouTube channel has grown steadily over the years and has over 1.58 million subscribers as of August 2023. He has also amassed over 3.4 million followers on his Instagram account @davidlaid, where he posts pictures and videos of his physique, modeling gigs, travels, friends, and girlfriend.
Career and Achievements
David Laid has not only achieved a remarkable physical transformation but also a successful career as a fitness model, sponsored athlete, and online coach. He is currently signed with Gymshark, one of the leading fitness apparel brands in the world. He promotes their products on his social media platforms and attends their events and expos.
He is also a New York-based model who does freelance modeling jobs for various brands and magazines. He has appeared in publications like Men’s Health, Muscle & Fitness, Flex Magazine, and Iron Man Magazine. He has also collaborated with other famous fitness personalities like Steven Cao, Qwin Vitale, Dylan McKenna, Anthony Mantello, Lexx Little, Mo Samuels, James English, Brandon Harding, Zac Perna, Matt Ogus, Christian Guzman, Bradley Martyn, Calum Von Moger, Steve Cook, Rob Lipsett, Ryan Terry, David Laid posing with Steve Cook at Gymshark event. Photo: @davidlaid (modified by author) Source: UGC.
David also offers online coaching services through his website davidlaid.com. He provides personalized workout plans, diet plans, supplement recommendations, and video consultations to his clients. He helps them achieve their fitness goals and transform their bodies as he did.
David has also participated in several powerlifting competitions and has impressive lifts. His personal records are:
- Squat: 545 lbs (247 kg)
- Bench Press: 375 lbs (170 kg)
- Deadlift: 675 lbs (306 kg)
- Total: 1595 lbs (723 kg)
Personal Life: Girlfriend and Spouse
David Laid is currently dating Julia Jackson, a dancer, and choreographer who is also into fitness. They have been together for over two years and often appear on each other’s social media posts. They share a common passion for working out and traveling.
David is very close to his mother and siblings. He credits his mother for being his biggest supporter and inspiration. He also has a pet dog named Max, who is a German Shepherd.
David Laid is a fitness sensation who has overcome many challenges and hardships in his life. He has turned his passion into his profession and has inspired millions of people with his story. He is a living example of what hard work, dedication, and perseverance can achieve.
David Laid WIKI/BIO
| Name | David Laid |
| Date of Birth | January 29, 1998 |
| Age | 25 years old (as of 2023) |
| Place of Birth | Estonia |
| Residence | Atlantic City, New Jersey, United States |
| Nationality | Estonian |
| Profession | Bodybuilder, Powerlifter, Fitness Model, Sponsored Athlete, Social Media Celebrity |
| Height | 6’2″ (188 cm) |
| Weight | 185 – 195 lbs (83.9 – 88.5 kg) |
| Chest Size | 41 inches (105 cm) |
| Waist Size | 30 inches (78 cm) |
| Hips Size | 31 inches (80 cm) |
| Hair Color | Brown |
| Eye Color | Brown |
| Girlfriend | Julia Jackson |
| YouTube Channel | David Laid |
| Instagram Account | @davidlaid |
| Twitter Account | @david_laid |
| Facebook Page | David-Laid |
| Website | davidlaid.com |
| Homepage | Dreshare.com |
Workout & Diet Details
David Laid is a fitness model, bodybuilder, powerlifter, and social media star who has achieved a remarkable physical transformation. He has a workout routine and a diet plan that help him maintain his muscular and lean physique. Here is a brief summary of his workout routine and diet plan:
Workout Routine
David Laid follows a split routine that targets different muscle groups on different days. He trains six days a week and rests on Sundays. His workout routine is based on compound exercises that build strength and mass, such as squats, deadlifts, and bench presses. He also does some isolation exercises for specific muscles, such as curls, flyes, and lateral raises. He usually performs 4 to 6 sets of each exercise, with varying reps depending on the intensity and the goal. His workout routine for the week looks something like this:
- Monday: Chest and Triceps
- Tuesday: Back and Biceps
- Wednesday: Shoulders
- Thursday: Legs
- Friday: Arms
- Saturday: Rest or Cardio
Diet Plan
David Laid has experimented with different diets over the years, including veganism and meat-based diets. He has found that he needs to eat a lot of calories to support his metabolism and his muscle growth. He also tries to eat clean and healthy foods that provide him with enough protein, carbs, fats, vitamins, and minerals. He eats around 5 meals a day, with snacks in between. His diet plan varies depending on his goals and preferences, but a typical day of eating for him might look something like this:
- Breakfast: Shake with oat milk, plant-based protein powder, flaxseed, hemp hearts, moringa leaf powder, banana, blueberries, and strawberries
- Snack: Protein bar or nuts
- Lunch: A chicken sandwich with grilled peppers and onions
- Snack: Fruit or yogurt
- Dinner: Four bratwursts, one box of pasta, and Alfredo sauce
- Snack: Sourdough bread with almond butter and another shake with plant-based protein powder
Parents & Siblings
According to the web search results, David Laid’s parents are Nino and an unnamed father. His father died when he was only 2 years old in a tragic accident after he fell from a cruise ship that was docked at the harbor.
His mother moved to the US with him and his two younger siblings, a brother, and a sister, in search of a better life. David is very close to his mother and siblings and credits his mother for being his biggest supporter and inspiration.
12 Facts About David Laid
- David Laid lost his father when he was only 2 years old in a tragic accident.
- He was bullied in school for being skinny and weak.
- He was diagnosed with scoliosis at the age of 14 and was advised to start weight training.
- He began his fitness journey at the age of 14 and transformed his body from 98 lbs to 190 lbs in three years.
- He became famous on YouTube for his transformation videos, which have over 26 million views.
- David is a Gymshark-sponsored athlete and a New York-based model.
- He is a powerlifter who can lift over 600 lbs on deadlifts.
- David offers online coaching services to his clients through his website.
- Laid is dating Julia Jackson, a dancer, and choreographer who is also into fitness.
- David is very close to his mother and siblings and has a pet dog named Max.
- He loves traveling and has visited many countries like Australia, Canada, England, France, Germany, Ireland, Italy, Spain, Sweden, and Thailand.
- David has a tattoo on his left arm that says “Carpe Diem”, which means “seize the day” in Latin.
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